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Sunday, January 27, 2013

Fabulous fake-out chicken

Today I am sharing my latest amazingly delicious dish that is so simple, there is barely a recipe.

This IS made with chicken breasts, which we all have on hand. The fake-out part is that this recipe seems decadent and elegant. In fact, it is so easy, ready in less than 30 minutes, and is healthy, too! And, since it's coming from me, you know it's not expensive.

With only 3 ingredients - try it.You will not be disappointed!


Fabulous fake-out chicken
Amounts below are per serving (Make as many or few as you like. You could easily make 1-2 trays for a crowd!)

1 boneless skinless chicken breast
1 individual wrapped garlic/herb cheese wedge with 30-40 calories (like the ones made by Alouette or Laughing Cow)
1-2 T sun-dried tomatoes, roughly chopped (I use the dried kind to keep the recipe lean, but you can use the ones packed in oil)

Preheat oven to 375 degrees.

Using a sharp knife, cut the chicken breast lengthwise about 3/4 of the way through (do not cut into 2 pieces).

Fold top of chicken over to expose the opening, and spread cheese wedge inside. Sprinkle sun-dried tomatoes on top of cheese. Fold the top of the chicken back over filling. Sprinkle top of chicken with black pepper to taste.

Bake for ~20 minutes, or until chicken is cooked through.